In those conditions, even a thorough warm up may not be sufficient to keep your soft tissues stretchable enough to prevent elbow sprains or strains. That will help to control the risk of elbow sprains or strains.Ī neoprene based sleeve is also a good choice if you frequently work out or play sports in colder temperatures. As mentioned earlier, neoprene has recognized heat retention properties that will quickly warm up cold tendons and ligaments.
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